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What Types of Tea Can Boost Your Elderly Loved One’s Health?

If you are trying to come up with ways to boost your elderly loved one’s health, there are many ways you can do that. One of the things that may want to try is having them drink tea more often. The type of tea you have your elderly loved one drink will be dependent on what results you are trying to get from it. Keep reading here to find out more about the types of tea that can boost your elderly loved one’s health.  

Green Tea

Caregiver Media, PA: Health and Tea

Research shows that green tea provides the most benefits to one’s health. This is because green tea has many antioxidants, flavonoids, and many other beneficial properties. With all these things, it works great for lowering the risk of disease and illness. In addition, some studies show that drinking green tea regularly can reduce one’s chance of getting various kinds of cancer. It can also help with boosting energy and losing weight. If you are trying to help your elderly loved one do any of these things, have them drink green tea on a regular basis. 

Black Tea 

Black tea is another one that offers plenty of health benefits for elderly adults. This type of tea has a lot of antioxidants in it. Research shows that black tea can help reduce symptoms of asthma, clear up some digestive issues, reduce bad cholesterol levels, and lower the risk of getting some kinds of cancer. 

Chamomile Tea 

Another way to help boost your elderly loved one’s health is by getting them some chamomile tea to drink regularly. There are many medicinal properties to this tea, as well. Being filled with antioxidants and flavonoids, chamomile tea is great for boosting one’s immune system, offering relief from menstruation symptoms, lowering stress levels, and aiding in better sleep. Chamomile tea can even be applied to one’s skin to ease irritable spots. 

Peppermint Tea 

If your elderly loved one is feeling sick, peppermint tea can help soothe them. It has been known to help relieve stomach issues and motion sickness. Due to the antioxidants in this tea, drinking it regularly can even reduce the chances of getting the cold or flu in the first place. 

Ginger Tea 

Another tea that you might want to get for your elderly loved one is ginger tea. This is another tea that eases upset stomachs and nausea. It can also help to reduce inflammation in the body. For some people, ginger tea even boosts their energy. If your elderly loved one needs these benefits, have them drink ginger tea regularly. 

 

These are some of the types of teas that can boost your elderly loved one’s health. If caregivers are taking care of your loved one most of the time, have them make your loved one a cup of tea at least once a day.  

 

If you or an aging loved one are considering a Caregiver in Media, PA please contact the caring staff at True Direct Home Health Care today.

 

Sources 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/ 

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