Five Fun Ways to Reduce Stress as a Senior

Homecare Media PA - Five Fun Ways to Reduce Stress as a Senior

The effects of stress impact mental and physical health. Elderly men and women are already experiencing lowered cell turnover and changes in the cardiovascular system due to hormonal changes that come with aging. When senior citizens become stressed, stress hormones may not diminish as quickly. It can affect the ability to concentrate, make decisions, and…

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