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Posts Tagged ‘Senior Care Philadelphia PA’

Tips for Helping Keep Your Parent’s Home Cooler During Hot Weather

High temperatures can be very dangerous for elderly adults. Experts note that seniors over the age of 65 are at increased risk of suffering serious health complications associated with high temperatures. There are many reasons why elderly adults are more vulnerable to heat, including their bodies reduced ability to regulate temperature, potential effect of medications…

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5 Steps to Senior Fitness With Tai Chi

It’s a mistake to think that seniors can’t enjoy a rigorous fitness routine just because of age or limited physical activity. Studies have shown that tai chi provides plenty of health benefits at any age, but it is especially appropriate for seniors. It doesn’t require special equipment, it’s easy on the muscles and joints and…

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