Exercise
Consider Physical Therapy Before Your Dad Gets Back to Gardening
Gardening is a great way for your senior loved one to stay active outdoors. Physical therapy can help ensure they’re safe while doing so.
Read MoreWhat Your Senior Needs to Know about Exercise
Exercise is one of those things that people either love or hate and if your senior hates exercise, she might have been avoiding it for a long time. But as she grows older, exercise can pay off for your elderly family member in terms of better overall health and improved balance and flexibility. She Can…
Read MoreWhat Does Your Senior Need to Consider Before Starting an Exercise Plan?
Exercise plans are a great idea for your aging family member. They can help her to sleep better, to boost her energy, and even boost her mood. Keeping these tips in mind will help her to ensure she’s got the right exercise plan for her. Whether Exercise Is Medically Okay for Her Whenever your senior…
Read MoreDo You Actually Have More Time to Work out than You Think?
An easy way to avoid exercise is to start thinking that you just don’t have the time to do it. But you might have more time than you think. Work out as Soon as You Wake Up If you can make yourself get up and head straight into a workout of some sort, you can…
Read MoreIs it Time to Talk to Your Elder about an Exercise Plan?
Many aging adults are shocked to learn that they really should be exercising, at least a little bit. Exercise can pay off big for your elderly family member, particularly in terms of improved balance and strength. Clear it With Her Doctor Before you and your senior put any exercise plan into motion, it’s a good…
Read More5 Steps to Senior Fitness With Tai Chi
It’s a mistake to think that seniors can’t enjoy a rigorous fitness routine just because of age or limited physical activity. Studies have shown that tai chi provides plenty of health benefits at any age, but it is especially appropriate for seniors. It doesn’t require special equipment, it’s easy on the muscles and joints and…
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